It can be tempting to dive into study to get it done with as quick as possible. But if you want to get the very most out of your sessions, here are some tips to set you up for success.
ONE: Create a plan!
It’s easy to get overwhelmed when you first start a study session, leading to distraction and procrastination. The best way to avoid this is by creating a solid plan of everything you want to complete that day. Your plan should include specific tasks (Attempt 4 questions from Chapter 4 – Fractions) rather than just subjects you want to revise (Maths). I’ve always found that ticking a box or crossing out a task when it’s completed helps with motivation and allows you to visually see everything you have accomplished. Good for the mind!
TWO: Create a distraction-free space
The dreaded allure of the phone is enemy number 1 in productive study sessions. Do your best to create a distraction free space, clearing away any screens that will buzz during your session. Do Not Disturb can work well, but if you find yourself reaching for your devices even when they are quiet, try putting them in a different room for the duration of your study time.
Distraction free spaces are also away from loud conversations, TVs in the background and the whur of tonight’s pasta sauce being blended. The quieter the study space, the better! Its not always possible, but try and avoid studying in your bedroom, since that space can often be associated in your own head as a place for relaxation.
THREE: Fuel your Body!
Brains need fuel to work, so never try and get it to work hard on an empty stomach. Having some healthy snacks/food before you get started will set you up for success each time. You should away be hydrating before and during study as well. Much like your muscles during exercise, your brain is straining during study – you need to make sure its well looked after!
FOUR: Have everything on hand!
To avoid breaks in your focus and flow, make sure you have everything you need for study BEFORE you get started. This step can go hand in hand with the formation of your plan for the session. Each time you write down a task, make sure you have the corresponding textbook, worksheet or flashcards on hand, so you don’t have to go rummaging through your school bag for 20 minutes.
FIVE: Check your mindset!
Before you dive in, have a little mental check in. How are you feeling? Feeling exhausted? Maybe its better to rest your body than try to dig into the books. Feeling anxious? Try some breathing techniques. Feeling bleh? Get up and move your body (blast some tunes!) Feeling overwhelmed? Remember to break down tasks into little, achievable chunks!
