Thanks for your reply, when you said I have a higher chance to get a good atar, can you please elaborate more on this...
Ima get like a 55 and prolly be a disappointment to my family... I really don’t know how to study for a Sac... for some reason I’ve been flucking Sacs, been getting A’s and B’s I don’t know how...
Knowing that you have ADHD doesn't change anything about you (before you still had ADHD you just didn't know it); having that knowledge is unlikely to decrease your ATAR unless you give up due to it. Before you knew you were struggling but not why, and now you've got the chance to learn a lot more about something that could be a key contributor - thus improving the chance you can tackle the causes of your struggle. In other words, now that you know you have ADHD it's going to be easier for you and the people around you to understand what you might be more likely to have difficulty or excel in & come up with appropriate strategies.
I'm certainly not an expert on ADHD but here are some things I can think of:
- trial different levels of sensory load when studying. It might be super important to have a silent environment, or one with ambient noise, or one with (probably non-lyrical) background music. Similarly (although this is more general to everyone) it might be important to have a study space with minimal sources of distraction.
- exercising before study might release some of your energy and help you maintain focus
- if you struggle with sitting down and reading you could try integrating audiobooks and podcasts into your study - this could also allow you to be doing stuff as you study
- you might find it useful to schedule in lots of alarms (with appropriate titles) to bring your attention back to your planned timelines (e.g. if taking a 15 minute study break setting alarms saying "end of study break" might help it not become a 2 hour study break)
You've still got a while before year 12 which means you have a decent amount of time to learn more about what works for you & figure out how you can improve. It seems like you have a tendency to catastrophise (imagine the worst case scenario) even when there's evidence suggesting that things will be better than your predictions. Please don't give up!