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August 25, 2019, 02:36:10 am

Author Topic: jeydanaazli's Health Journal  (Read 470 times)

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jeydanaazli

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Re: jeydanaazli's Health Journal
« Reply #15 on: August 09, 2019, 06:42:04 pm »
+1
7 august

hours of sleep
8.5 hrs

water intake
1.5L

screen time
1hr 36 mins

intermittent fasting
13hrs 15mins

2019: HHD

jeydanaazli

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Re: jeydanaazli's Health Journal
« Reply #16 on: August 09, 2019, 07:04:46 pm »
+2
8 august

song of the day
outro: tear - bts

hours of sleep
9hrs

water
2.5L

screen time
I did a lot of SRC work today so... let's just say it was well over 3 hours

intermittent fasting
15hrs
2019: HHD

jeydanaazli

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Re: jeydanaazli's Health Journal
« Reply #17 on: August 12, 2019, 06:40:15 pm »
+2
11 august

song of the day
*not a song* - lofi hip hop radio - beats to sleep/chill to


hours of sleep
7.5 hours

water
2L

exercise
ive been slacking big time on exercise but i walked a LOT today

screen time
1hr 50min

intermittent fasting
10hrs
2019: HHD

jeydanaazli

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Re: jeydanaazli's Health Journal
« Reply #18 on: August 14, 2019, 06:06:23 pm »
+2
13 august

song of the day
clouds - before you exit


hours of sleep
8 hours

water
1.75 L

exercise
yogaaaa

screen time
1hr 45min

intermittent fasting
n/a
2019: HHD

jeydanaazli

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Re: jeydanaazli's Health Journal
« Reply #19 on: August 14, 2019, 06:08:38 pm »
+2
14 august

song of the day
urs - niki


hours of sleep
8hrs

water
2L

exercise
10min cardio

screen time
2hrs

intermittent fasting
n/a
2019: HHD

jeydanaazli

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Re: jeydanaazli's Health Journal
« Reply #20 on: August 19, 2019, 07:37:49 pm »
0
18 august

hours of sleep
somewhere between 6 and 7 hours. I had trouble falling asleep, and I woke up early and couldn't fall back asleep

water
2L

exercise
I walked around for about 6 hours today (in my new doc martens , bad choice)

screen time
about an hour

intermittent fasting
8-9 hours
2019: HHD