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August 19, 2019, 09:25:14 am

Author Topic: Snow Leopard's Sleep Journal  (Read 906 times)

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JR_StudyEd

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Re: Snow Leopard's Sleep Journal
« Reply #15 on: July 22, 2019, 05:55:47 pm »
+1
22/07/2019 - Monday
I went to bed at 2:50
Spoiler
because I had to study for a Maths test which I left the revision at the last minute.  Dumb decision. The worst thing is I didn't even finish the test. The teacher was late, like the 2nd bell had gone by the time they came. This was especially annoying for this test because we had to draw graphs which is time-consuming.

Overall, Maths this year hasn't been great. Literally, the only test that I did well in was when the teacher gave us a week of revision (like all lessons in class to revise for that whole week prior to that test). I know I can do better but I just need to work harder and not leave things to the last minute. Any tips?

I woke up at 7:30.

 :o This is pretty much the exact same time I slept and woke up today.  :o Except I wasn't really studying for anything (though I had a lot to do).
And I'm probably not the most qualified to give you maths study tips, but I believe consistent practice and revision is absolutely key! (I know, nothing really exciting or 'out there', but it's the only way that I know of, sorry).

Oh yeah, and get some sleep! I know I'll be getting some more tonight.

By the way, I think this is a simple, yet briliant idea! Sleep deprivation is all too common in the Western world, and being sleep deprived for long periods isn't ideal in the slightest (School ain't easy). Yet we somehow find ways to convince ourselves that 12:00am is "early". Do you have problems with sleep/wake consistency? Like, I kind of struggle sleeping well two nights in a row.

One more thing, do you remove all technology from your bedroom at least 30-45 minutes before you go to bed? My bedroom should be for sleeping only, nothing much else.
« Last Edit: July 22, 2019, 06:03:01 pm by JR_StudyEd »
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Snow Leopard

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Re: Snow Leopard's Sleep Journal
« Reply #16 on: July 23, 2019, 04:58:05 pm »
0
23/07/2019 - Tuesday
Went to bed at 10:50.
Woke up at 7:30
Spoiler
I regret not waking up earlier and going to the school library to study for my Maths Application Task which is tomorrow :(. I felt awake at 7:00 but didn't get up til 7:30
Feeling unmotivated? Check out some quotes here: https://atarnotes.com/forum/index.php?topic=186285.0

Snow Leopard

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Re: Snow Leopard's Sleep Journal
« Reply #17 on: July 24, 2019, 05:26:05 pm »
+2
24/07/2019 - Wednesday
Went to bed at 1:30.
Woke up at 7:30.
« Last Edit: July 24, 2019, 05:34:24 pm by Snow Leopard »
Feeling unmotivated? Check out some quotes here: https://atarnotes.com/forum/index.php?topic=186285.0

Snow Leopard

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Re: Snow Leopard's Sleep Journal
« Reply #18 on: July 25, 2019, 05:02:43 pm »
+1
By the way, I think this is a simple, yet briliant idea!
Thank you!

Yet we somehow find ways to convince ourselves that 12:00am is "early". Do you have problems with sleep/wake consistency? Like, I kind of struggle sleeping well two nights in a row.
Yeah I agree with that. In terms of struggling to sleep well two nights in a row, I feel like I'll roll around in my bed for a while before actually falling asleep.

One more thing, do you remove all technology from your bedroom at least 30-45 minutes before you go to bed? My bedroom should be for sleeping only, nothing much else.
Ha ha, your funny. Yeah, I turn of my technology like 10 mins before going to bed. I should build on that habit. ::)

-------------

25/07/2019 - Thursday
Went to bed at 11:30.
Woke up at 7:40.
Feeling unmotivated? Check out some quotes here: https://atarnotes.com/forum/index.php?topic=186285.0

Snow Leopard

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Re: Snow Leopard's Sleep Journal
« Reply #19 on: July 26, 2019, 08:42:08 pm »
0
26/07/2019 - Friday
Went to bed at 12:00
Woke up at 7:15.
Feeling unmotivated? Check out some quotes here: https://atarnotes.com/forum/index.php?topic=186285.0

Opengangs

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Re: Snow Leopard's Sleep Journal
« Reply #20 on: July 26, 2019, 08:53:31 pm »
+1
Iíve also been keeping tabs with my sleeping schedule - have got it down to a habit of getting into bed at 9:30, falling asleep at around 10:30 and getting up at 6am.

For me, I get into bed an hour earlier so I can relax and unwind from all the stress that is university. I turn off my data and wifi on my phone at around 10 and I just force myself to not turn data or wifi back on until at least when I wake up again. Itís worked quite well so far!

Hopefully this helps with your sleeping schedule!
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Snow Leopard

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Re: Snow Leopard's Sleep Journal
« Reply #21 on: July 27, 2019, 12:47:34 pm »
+1
Iíve also been keeping tabs with my sleeping schedule - have got it down to a habit of getting into bed at 9:30, falling asleep at around 10:30 and getting up at 6am.

For me, I get into bed an hour earlier so I can relax and unwind from all the stress that is university. I turn off my data and wifi on my phone at around 10 and I just force myself to not turn data or wifi back on until at least when I wake up again. Itís worked quite well so far!

Hopefully this helps with your sleeping schedule!
Thanks for the tips :)
I'll try to incorporate it but I feel like that'll be hard especially during school days.  ::)
-------------

27/07/2019 - Saturday
Went to bed at 11:30 ish.
Woke up at 11:20 (although I wanted to wake up at 10:00) :(
« Last Edit: July 27, 2019, 12:50:19 pm by Snow Leopard »
Feeling unmotivated? Check out some quotes here: https://atarnotes.com/forum/index.php?topic=186285.0

Snow Leopard

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Re: Snow Leopard's Sleep Journal
« Reply #22 on: July 28, 2019, 12:47:25 pm »
+1
28/07/2019 - Sunday
Went to bed at 1:00.
Woke up at 10:30.
Feeling unmotivated? Check out some quotes here: https://atarnotes.com/forum/index.php?topic=186285.0

Snow Leopard

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Re: Snow Leopard's Sleep Journal
« Reply #23 on: July 29, 2019, 05:17:32 pm »
+1
Went to bed at 12:40-12:50.
Woke up at 7:30.
Feeling unmotivated? Check out some quotes here: https://atarnotes.com/forum/index.php?topic=186285.0

Joseph41

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Re: Snow Leopard's Sleep Journal
« Reply #24 on: July 29, 2019, 05:22:29 pm »
+1
How would you describe your progress so far? :)
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Snow Leopard

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Re: Snow Leopard's Sleep Journal
« Reply #25 on: July 29, 2019, 05:37:38 pm »
+2
How would you describe your progress so far? :)
Interesting.... ::)
I guess it's improving, just slowly. Though making this journal has helped since it helps to keep my goals in mind.
Feeling unmotivated? Check out some quotes here: https://atarnotes.com/forum/index.php?topic=186285.0

Joseph41

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Re: Snow Leopard's Sleep Journal
« Reply #26 on: July 29, 2019, 05:39:22 pm »
+2
Interesting.... ::)
I guess it's improving, just slowly. Though making this journal has helped since it helps to keep my goals in mind.

Progress is progress! Keep working at it!
A noble spirit embiggens the smallest man. Yeet ahoy!

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Snow Leopard

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Re: Snow Leopard's Sleep Journal
« Reply #27 on: July 30, 2019, 07:35:01 pm »
+2
30/07/2019 - Tuesday
Went to bed at 11:00 :)
Woke up at 7:20.
Feeling unmotivated? Check out some quotes here: https://atarnotes.com/forum/index.php?topic=186285.0

Snow Leopard

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Re: Snow Leopard's Sleep Journal
« Reply #28 on: July 31, 2019, 05:46:50 pm »
0
31/07/2019 - Wednesday
Went to bed at 12:20.
Woke up at 7:30.
Feeling unmotivated? Check out some quotes here: https://atarnotes.com/forum/index.php?topic=186285.0

Snow Leopard

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Re: Snow Leopard's Sleep Journal
« Reply #29 on: August 01, 2019, 04:57:53 pm »
0
1/08/2019 - Thursday
Went to bed at 1:00 am
Spoiler
I procastinated doing HW so...
Woke up at 7:30.
Feeling unmotivated? Check out some quotes here: https://atarnotes.com/forum/index.php?topic=186285.0