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March 07, 2021, 01:49:44 pm

Author Topic: I want to start running again  (Read 18755 times)

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Joseph41

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Re: I want to start running again
« Reply #135 on: July 13, 2019, 12:54:27 pm »
+11
5km run through the rain. Back in the game, folks.

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Joseph41

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Re: I want to start running again
« Reply #136 on: December 08, 2020, 12:12:21 pm »
+16
Bad: I didn't go for a run for 14 months.

Better: I've been for two 5km runs in the last week.

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Poet

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Re: I want to start running again
« Reply #137 on: December 08, 2020, 02:10:13 pm »
+7
Bad: I didn't go for a run for 14 months.

Better: I've been for two 5km runs in the last week.
Well done!!! I am proud <3

Make sure you're stretching before and afterwards and not pushing yourself too hard - 5km is heaps when you haven't run in such a long time! Keep us updated, and keep going!
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insanipi

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Re: I want to start running again
« Reply #138 on: December 08, 2020, 02:14:06 pm »
+7
Bad: I didn't go for a run for 14 months.

Better: I've been for two 5km runs in the last week.
This is still impressive, J41

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Erutepa

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Re: I want to start running again
« Reply #139 on: December 08, 2020, 03:14:02 pm »
+10
Bad: I didn't go for a run for 14 months.

Better: I've been for two 5km runs in the last week.
I think you mean to say that you have been resting up for 14 months in preparation for the runs you've done this last week.
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K888

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Re: I want to start running again
« Reply #140 on: December 08, 2020, 04:21:44 pm »
+7
Bad: I didn't go for a run for 14 months.

Better (but also a bad idea because I'll give myself a stress injury if I don't do a progressive loading program): I've been for two 5km runs in the last week.
Fixed that for you ;)

Joseph41

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Re: I want to start running again
« Reply #141 on: December 08, 2020, 04:49:28 pm »
+7
Fixed that for you ;)

Yes, sorry. I was meaning to type this, but my finger slipped.

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brenden

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Re: I want to start running again
« Reply #142 on: December 08, 2020, 07:12:24 pm »
+7
5km? I ainít even mad. Better than 15!!!! You go Joseph!!!
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Joseph41

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Re: I want to start running again
« Reply #143 on: January 24, 2021, 02:07:42 pm »
+10
7.5km earlier this week and then 4.5km just now.

GOTTA get more consistent with this.

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Joseph41

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Re: I want to start running again
« Reply #144 on: January 26, 2021, 02:31:45 pm »
+10
7km today. Good boy.

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Re: I want to start running again
« Reply #145 on: January 26, 2021, 05:18:29 pm »
+7
7km today. Good boy.
If you overload yourself I'll eat your toes - stretch beforehand and afterwards, do a walk/jog cooldown if you're pushing yourself, stay on top of your overall strength and balance.

Otherwise, yay! #goodadmin
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Joseph41

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Re: I want to start running again
« Reply #146 on: February 06, 2021, 03:06:06 pm »
+6
10km.

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brothanathan

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Re: I want to start running again
« Reply #147 on: February 06, 2021, 06:32:22 pm »
-1
10km.

Where's the other 20? Not pullin' my head in unless you do another 20 klicks

No dramas alright, better see at least 15 from you next time full stop Jo Jo.
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Re: I want to start running again
« Reply #148 on: February 07, 2021, 03:15:06 pm »
+6
Where's the other 20? Not pullin' my head in unless you do another 20 klicks

No dramas alright, better see at least 15 from you next time full stop Jo Jo.
If this means 20kms (split between 2-4 runs) in a week, I agree.
If it means J41 should run a half marathon (or 2/3rds of a marathon????) after 2 months of moderate exercise, I am going to pretend I didn't see this.

10km.
On fire 🔥 Keep us updated!
Thoughts are only thoughts.
They are not you. You do belong to yourself,
even when your thoughts don't.

Dealing with Year 12 - Put Your Mental Health at the Forefront
A Little Guide to Healthy Eating