I don't really need to provide much context because being fit is good for you etc.
I don't really have a goal in mind other than being the best I can be
Every day, I hope to be doing at least some form of exercise - although it's hard when I have work if I leave in the morning and come back in the evening (if I can't, then I'll make it up the next day)
Atm, I'm running (pretty much) every day. Tbh, I've skipped a few runs when I fail to organize my life and write essays instead. But yeah usually I do around 4-4.5kms. Canberra actually has a lot of nice running tracks which I didn't discover till this year
There's a running group at my college which goes on a few runs each week, which are usually like 5-7kms, usually in the black mountain area (which is quite hilly and rocky which I kinda hate but it's good for you)
I've also done quite a bit of sports this year, playing for my college. In term 1 I did frisbee and touch footy, and last term I did AFL, hockey and basketball (even tho I'm pretty bad at most of them but they were fun). I'm also doing social netball at uni 2 nights a week during term.
So yeah I hope I'll update this regularly. Atm the uni term is over so it's exam period and there's no sports running atm
so it's just running everyday (I also really want to join a sports club and play and train regularly?? But idk what sport to do??)