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June 25, 2022, 11:09:37 pm

Author Topic: How many hours of sleep should I be getting daily  (Read 869 times)

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FloraD

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How many hours of sleep should I be getting daily
« on: March 20, 2022, 09:13:41 pm »
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Hi Just wondering the question I feel we all want to know How many hours of sleep should I be getting daily?
I generally get 6 hours but sometimes I feel a bit groggy in the day which affects my focus in studying, any tips to fix this?

jinx_58

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Re: How many hours of sleep should I be getting daily
« Reply #1 on: March 21, 2022, 01:06:47 pm »
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I'm no expert, however, I suggest you get 8-9 hours.

Staying hydrated is also good as it keeps your mind refreshed. Drink a bit of water every 2-3hours. I carry a water bottle around with me to and from classes.

Hope this helped,
 - jinx_58
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