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March 30, 2024, 02:22:15 am

Author Topic: VCE Journal: Pray for Me  (Read 6577 times)

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pugs

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Re: VCE Journal: Pray for Me
« Reply #30 on: August 20, 2019, 05:38:53 pm »
+1
Ahh thank you thank you! Random replies are algs hahaha
I see you've started a journal!
haha yesss i have  ;D


2019 vce journal here

strawberrytoast

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Re: VCE Journal: Pray for Me
« Reply #31 on: September 05, 2019, 07:51:26 am »
+1
 Exam stress is getting to me an I don't I know what to do about it, I'm exhibiting physical symptoms that I show when I'm either really stressed or anxious and I'm not particularly the type that likes to open up bc it makes me uncomfortable, any advice to I guess alleviate the discomfort?
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Bri MT

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Re: VCE Journal: Pray for Me
« Reply #32 on: September 05, 2019, 08:00:00 am »
+5
Exam stress is getting to me an I don't I know what to do about it, I'm exhibiting physical symptoms that I show when I'm either really stressed or anxious and I'm not particularly the type that likes to open up bc it makes me uncomfortable, any advice to I guess alleviate the discomfort?


Off the top of my head:
- exercise
- meditation
- get enough/more sleep
- eat more healthily
- reframing negative thoughts
- breathing techniques
- talk to people you trust - not necessarily about your wellbeing but just in general too

I know it can be hard (for me I had to talk myself into it for a long while) but if these symptoms are sticking around for weeks I recommend talking to a professional about it. 


Best of luck

strawberrytoast

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Re: VCE Journal: Pray for Me
« Reply #33 on: September 05, 2019, 12:31:44 pm »
0
Off the top of my head:
- exercise
- meditation
- get enough/more sleep
- eat more healthily
- reframing negative thoughts
- breathing techniques
- talk to people you trust - not necessarily about your wellbeing but just in general too

I know it can be hard (for me I had to talk myself into it for a long while) but if these symptoms are sticking around for weeks I recommend talking to a professional about it. 


Best of luck
I'll try that out thank you! ^^
englang | further | legal | ??SL | ??SL

yoo how do I get a gif in my sig tho

caffinatedloz

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Re: VCE Journal: Pray for Me
« Reply #34 on: September 23, 2019, 08:24:17 am »
0
How have you been? Enjoying the holidays?