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March 29, 2024, 07:48:20 am

Author Topic: Fitness Testing  (Read 3727 times)  Share 

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mea0042

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Fitness Testing
« on: July 05, 2019, 11:07:34 am »
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With Fitness Testing would you look to complete this before or after a training program is completed?

Evolio

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Re: Fitness Testing
« Reply #1 on: July 05, 2019, 11:50:28 am »
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Hi!
I would complete it before the fitness program and also after the fitness program.
This will allow you to measure your improvement by comparing your results before and your results after.

mea0042

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Re: Fitness Testing
« Reply #2 on: July 05, 2019, 02:21:01 pm »
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Ok thanks