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April 19, 2024, 05:41:09 pm
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Author Topic: Intensity  (Read 843 times)  Share 

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khic2

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Intensity
« on: October 15, 2017, 07:36:56 pm »
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at what percentage of our VO2 max do we begin working above our LIP? I thought it was above 100% and up to 200%, but I now have conflicting resources. Also at what % of our Max HR should we train at in order to improve the ATP-PC system is it above 95% or am I incorrect?

Thank you in advanced :D ;)
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TheAspiringDoc

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Re: Intensity
« Reply #1 on: October 16, 2017, 05:25:06 pm »
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Quote from: khic2 on October 15, 2017, 07:36:56 pm
at what percentage of our VO2 max do we begin working above our LIP? I thought it was above 100% and up to 200%, but I now have conflicting resources. Also at what % of our Max HR should we train at in order to improve the ATP-PC system is it above 95% or am I incorrect?

Thank you in advanced :D ;)
Sorry I don't know about the rest of it, by my teacher (VCAA assessor) says 70-85 aerobic, 85-95 anaerobic glycolysis, 95+ ATP-PC.
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