Gym thread (2014)

[Zidane]

How do you properly dead lift? I've only tried it once and felt uncoordinated.

This guy teaches how to deadlift

http://www.youtube.com/watch?v=WyF--C0r8PI


yeah the music, I know :S

This is a good video too
http://www.youtube.com/watch?v=W5qcN_w_m8c

[DJA]

I just found out that my school is providing a gym instructor for our school gym once a week for free for this year. 
I can now aspire to work out how to deadlift properly because last year I didn’t deadlift as I was worried I was going to injure myself with poor form.

[brenden]

I just found out that my school is providing a gym instructor for our school gym once a week for free for this year. 
I can now aspire to work out how to deadlift properly because last year I didn’t deadlift as I was worried I was going to injure myself with poor form.

Ask what his qualifications are and see what his background his before you trust what he says lol. 

[Sense]

guys does weight lifting under the age of 16 stunt your growth , i've heard views from both sides but i think i need a few from teens who did it before they were 16 .

NO. Don't listen to this, it's a complete myth. It does the exact opposite it promotes growth. Any experienced GP will tell you this as well.