Day One 1. To drink 1.5-2L of water a day. I drank almost 2L today. (1.9 I think...)
2. To exercise daily: bike-rides, stretching, core workouts ect. I did this 6 minute leg workout today. It killed my knees and ankles but felt really good to get back into some fitness stuff!
VIDEO
3. To spend a little more time outside, being creative and reading. Outside: I spent about half an hour playing a game with some kids.
Creativity: I made my biology notes look aesthetic. I also spent time working on a scarf I'm knitting.
Reading: I think I'll do some reading before bed.
4. To stop snacking after dinner. Nothing tonight! :D
5. To cut out all lollies. (My go-to comfort food.) None today! That's a win!
6. To wear my retainer every night. Already brushed my teeth and put it in.
7. To take off my makeup more and take better care of my skin. I took off my makeup today as soon as I got home and did a face scrub and used a new moisturiser. I also did a lip scrub while I was at it.
8. To read a bible passage each day. I was doing a bible study with some little kids today from the gospels. Read the same story (Jesus Calms The Storm) in two different books of the bible.
9. To stop going on my phone or any other technology in my bed. Tick.
10. To keep my room clean (and tidy it every Sunday). Another tick.
11. To create and maintain positive study habits. I got up early today to work ahead through some biology content. I also spent all afternoon procrastinating instead of watching the hours of Edrolo I need to.12. To feel more positive and energetic. Was not particularly feeling either of those things today. Especially not positivity!Rating: 8/10