Hey Karly,
I haven't been doing well in my SAC"S lately and am really deflated. Not because I fi d it hard but because I stress and get overwhellmed. Is ther any chance for redemption in unit for and exams for a SS of 41?
Hey
There are a couple of things in that that I'll talk about - firstly though, I want to just give some general advice on the idea of being stressed and overwhelmed in the lead up to SACs.
Absolutely everyone gets that way, and having some level of nerves prior to a SAC is actually quite useful, because it makes the body and the brain function at a higher level (brings everything into focus, almost).
If those levels of nerves and stress are getting in the way of you performing well, though, it becomes more of an issue.
I've been sitting exams for years, both in high school and in Uni, and I still get that way sometimes! But the most important thing is to be able to overcome it when it actually comes to sitting the SAC.
I've found some things that have worked well in the past are things like:
- Don't study on the day of the SAC. Use the time beforehand to go for a walk around the school, or just sit outside and breathe in the fresh air - not cramming with your head in a book up until the very last second, because then your stress is likely to follow you into the room when you're doing your SAC.
- Keep everything in perspective! Every SAC is only ONE part of ONE subject of ONE year of your life. Yes, it seems as though your score in VCE is the be all and end all of your future career and prospects, but I can absolutely guarantee you it's not. Yes, you need a certain score to get into certain degrees, but even then, there are pathways to get you where you want to go. I can PROMISE you, not a SINGLE person has asked me my VCE score since I graduated.
- Practice some deep breathing exercises during the SAC if you find yourself getting overwhelmed. In for 4 counts, hold for 4 counts, out for 4 counts. This will slow your heart rate and clear your mind (your brain needs huge amounts of oxygen to function, so breathing deeply into your stomach can help to focus you).
- If you find a certain question in your SAC that you're stumped over, and you find yourself getting worked up about it, the best thing that you can do is to leave it and come back to it. The most detrimental thing is to focus on one question that you can't answer for 20 minutes of a SAC, which potentially takes up time that you could be using to answer questions that you CAN answer. In every SAC or exam, there's usually going to be that one question that you can't seem to wrap your head around - it happens to everyone! Just move past it, and come back to it at the end if you have time.
SECONDLY! In relation to SAC marks and getting a study score over 40, it's ABSOLUTELY still possible. This is for two reasons - firstly, we're only in Term 2! If you can implement some relaxation techniques and keep your study up the way I'm assuming you already do (because you're focused enough on your studies to be freaking out and posting here!) you should be able to bring your marks up for the rest of the year. And you have 3 more terms to do that! So much time.
Also, the most important part of the year is the exam. This is because your exam mark is used to moderate your SAC marks (either brings them up or down depending on your exam mark), so if you focus on knocking that out of the park, a SS of 40 and over is totally attainable. (For more information on the nitty-gritty of the way that moderation works, there's a board in the forums that you can check out if you want to).
I hope this helps. Remember to breathe!
Karly