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April 25, 2024, 03:24:53 am

Author Topic: Carbohydrate Loading?  (Read 800 times)  Share 

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Chuecola

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  • School: Brighton Grammar School
  • School Grad Year: 2017
Carbohydrate Loading?
« on: September 18, 2017, 10:22:44 am »
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My PE teacher is convinced that carbohydrate loading should be carried out with High Glycaemic Index foods.
I am not, my mates and I agree that it should be done with Low Glycaemic index foods.

Anyone know whats correct?

Please explain as well.

Cheers.