Anyone got any practical tips to help me take better care of my physical health? Or at least be less sedentary? I mean, I walk an estimated 1.8km for each day I go to university, but I only have classes three days a week.
A good tip is to break up your study with a bit of exercise such as a walk or run outside, if the weather permits. If the weather doesn’t permit or you’re a feeling a little more indoorsy that day, try looking up a beginner’s 20 minute indoor workout and doing one you like. Otherwise, you could commit to going to the gym, pool or a join a sports team to get some more exercise in. Given you’re in uni now, maybe they’ll have uni sports clubs or some social sports to join. (Bonus: some of these options are free and will help you stay social.
) If practical, you could wake up a bit earlier each day (could be just 15 mins or an hour, depending on how you feel) and do some exercise with that bit of extra time.
Also, try to get to sleep at the same time (I’m terrible at this myself) and get the recommended hours of sleep in. It’ll help repair your body as well as help with your mental health.
Remember also to keep tabs on your diet. If you’re only eating junk food, then it’s likely you’ll feel terrible too. Where necessary, try to make small alterations to your meals so that they’re a little healthier and you’re getting the recommended servings of vegetables, fruit and other food groups.
Small changes like that can amount to bigger ones later, so start small and work your way up. Good luck!