what is the function of adrenaline as a hormone (if we have to know this)? what about function of cortisol (disregard if not necessary)
do we have to know about how the adrenal glands secrete adrenaline, the adrenal cortex secretes cortisol etc. basically what secretes what (if that makes sense xD) ?
do we have to know about allostatic overload, allostatic load, allostatic dysfunction etc.?
how much do we have to know about biofeedback, meditation/relaxation, physical exercise,social support etc.
do i have to remember about which type of excercise is more beneficial for reducing stress/ how exactly exercise reduces stress via what happens biologically with hormones etc.
thankss guys <3