I heard it slightly increased but I'm not really sure? someone help?
I suppose if a person is dreaming during REM sleep and that dream arouses them in a way, they their body temperature could increase... but in saying that, when a person is in REM sleep body temperature stops regulating, therefore they do not shiver or feel cold. Also, body temperature depends on the room/environmental temperature.
Someone who has done the STAV 2011 exam paper, I'm stuck on the ER Q1.
'If you are trying to commit something to memory, take a nap.'
Discuss the above statement.
Your response should include
- A description of two different types of sleep
- An outline of the different types of information that may need to be memorised
- A discussion of the ways in which sleep facilitates the formation of different types of memory
- Research and/or anecdotal evidence supporting your ideas
My response was:
-NREM sleep consists of four stages (1-4) describing the period of sleep when there are no or minimal eye movement, and is known to vary from alpha, theta to delta brain waves depending on the stage of NREM.
-REM sleep is the period of sleep when there are intense eye movement, and is known to have beta-like brain waves as measured by the electroencephalograph. It is the period of sleep where most dreams occur.
-There are two different types of information that may need to be memorised: they are the declarative memory and the procedural memory. Declarative memory is divided to two categories: episodic memory (which is the autobiographical memory of a person) and semantic memory (which is information of general, world knowledge).
-Procedural memory are memories of 'knowing how' to perform a task, such as knowing how to tie your shoelace. They are also referred to as implicit memories because a person is able to use the memory without bringing it consciously to mind.
I'm not sure what else to add, and I am stuck on the last two dot points. Please help =]